In this episode of Alexa’s Publishing Chat, Alexa Bigwarfe sits down with Elizabeth Barbour, an intuitive life and business coach, shamanic practitioner, and author, to explore the power of writing rituals in boosting creativity and productivity. Elizabeth explains how intentional rituals can transform the writing process, helping authors create a sacred space that nurtures focus and inspiration. They discuss simple yet meaningful practices, from sensory cues to habit stacking, that can help writers establish consistency and deepen their connection to their work. Elizabeth also shares post-publication rituals to honor the journey and offers insights into her coaching practice, inviting listeners to bring more joy and intention into both their writing and everyday lives.
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In this podcast episode we discuss:
- What Are Writing Rituals?
- The Importance of Writing Rituals
- Examples of Writing Rituals
- Writing Rituals in Community
- Post-Publication Rituals
- Elizabeth’s Coaching and Retreat Offerings
Guest Bio
Elizabeth Barbour has spent 23+ years helping people integrate mind, body and spirit for wholeness.
As an intuitive life and business coach, shamanic practitioner, speaker and author, she is a creative force when to comes to releasing pain, healing wounds, transforming old stories into new beginnings, and celebrating the beauty and joy of life’s milestones.
She is the author of two books: Smart Self-Care for Busy Women: Find the “Me Time” You Crave and the newly released Sacred Celebrations : Designing Rituals to Navigate Life’s Milestone Transitions.
Elizabeth firmly believes that the world’s health and well-being is dependent upon emotional and spiritual practices that keep each one of us grounded and centered, especially during times of change.
Important Links:
www.elizabethbarbour.com
www.facebook.com/elizabethtbarbour
www.instagram.com/elizabthbarbour
Episode Highlights
Resources Mentioned in This Episode
(Affiliate links included)
- Atomic Habits by James Clear – inspiration for habit stacking.
- Elizabeth’s books: Smart Self Care for Busy Women and Sacred Celebrations.
- Elizabeth’s website: ElizabethBarbour.com
- WIP School – Alexa’s community for structured writing sessions and accountability.
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- Networking for Authors with JF Garrard {ep. 142}
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